Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective [...]
Posted in Internet Lounge | Tagged eat, if, lose, Need, to, watch, weight, What, you
In this series of articles we’re examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we’re going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. We’ve all [...]
Posted in Internet Lounge | Tagged 2, everything, is, loss, part, timing, weight
In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss. The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects: 1) Shifts our [...]
Posted in Internet Lounge | Tagged 3, everything, is, loss, part, timing, weight
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word “exercise” with “activity” and [...]
Posted in Internet Lounge | Tagged and, basic, diet, management, perfect, the, weight